Wellness Wednesdays: Yoga with Stefanie Tovar

Join us on Wellness Wednesdays for beginner-friendly yoga with Stefanie Tovar this Wednesday, October 6, from 6-7pm in The District.

Stefanie began her yoga journey as a performing artist in the practice of Baptiste Power Yoga in 2004.  Stefanie traveled internationally as a performing artist and found yoga gave her a sense of groundedness and solace, no matter where her work and suitcases took her.

While touring in her professional offering of performing arts, Stefanie felt a feeling of isolation and disconnect from the world around her and craved an opportunity to hold space for herself and others to make a lasting impact.

The tragedy of losing a loved one suddenly hit her heart, and she decided to make a big change; from the stage, makeup, and lights to the dark solace of the yoga room to process her grief, sense of disconnect, and isolation.

Initially, Stef thought she would get her Teacher Training Certificate and move to NYC to pursue her ambitions in the arts, but love and yoga kept her in Texas.  It was there that she met her Bhakti Yoga Teacher Sean Johnson, of Sean Johnson and the Wild Lotus Band who lead her back to her creative spirit…This time sharing her love of music and storytelling to help heal and renew through the sacred practices of Yoga Movements and Sounds.

Stefanie feels so blessed to have yoga and the arts back in her life and to be able to share love and wellness with all of her being with you in time and space no matter where this Journey takes us.